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性愛的好處多多，不只能解疼痛，還能維持身材看起來更年輕！

國外雜誌分享每週性愛次數不同的好處，只要每週擁有固定的性愛頻率，依自己的身體情況去安排性愛次數，不只能與另一半愉快的享受性愛還能讓身心都健康喔。

▲你多久沒跟另一半做愛了呢？做愛的好處多多，每週次數越多越好喔。（圖取自devids）

每週1次：減壓

大多數的人每週做愛 1 ~2 次是正常的喔。英國佩斯利大學研究發現，每週性愛1次有助於釋放足量的愛的荷爾蒙「催產素」催產素，催產素有助於降低血壓，緩解壓力和緊張情緒，可以改善你的睡眠品質，而且只有在性愛中才會釋放催產素唷！

每週2次：增強免疫力

每週有2次性愛，是美好性生活的開始！美國威爾克斯大學研究發現，每週做愛2次能夠促進人體產生免平鎮 火鍋料宅配疫球蛋白A，增強免疫力，使感冒、流感等疾病危險降低30%，也能達到放鬆和舒心的效果。

每週3次：護心

一周做愛3 次心臟會特別好！做愛能加速血液流動進而增加心跳率，英國一項研究顯示，每週做愛3次的人心臟病發的機率會降低45%。(但切忌太過激烈的方式。)

▲性愛可提高你的心跳率和血壓。偶爾加速心跳率不會有任何害處，這是舒展心血管系統的另一種方法。（圖取自sohu）

每週4次：減少ED（勃起功能障礙）發生率

越多激情越少性障礙！美國醫學雜誌研究發現，每周至少做愛4次的男性比每週只有1次的男性相比，引起最輕微ED（勃起功能障礙）的風險降低50%，而且最好是在早晨做愛。研究也發現，早晨無自然勃起的男性更容易罹患性功能障礙。

每週5次：保持年輕

每週做愛次數超過一半！會讓你更年輕。英國研究顯示，每週做愛5次的夫妻較一般夫妻看來更年輕。做愛能刺激生長激素，會加速血液循環，均衡新陳代謝，讓皮膚光潔細嫩。頻繁的性行為也能讓人情緒快樂且樂觀。

每週6次：減肥瘦身

每週6次性愛就能"燃燒"0.5公斤體內脂肪，一個激烈的熱吻約與愛撫就能燃燒約70大卡，如果放慢性愛的步驟，1小時就能消耗200卡。愛愛其實真的能幫助我們消耗熱量，達到減肥效果。性愛可以作為減肥瘦身的輔助手段，但不可以當作團購美食楊梅正常減肥方法而忽略飲食與運動的習慣。

▲做愛真的可以算是運動，1小時的性愛，可以燃燒的熱量幾乎相當於慢跑半小時唷。（圖取自yaolan）

每週7次：防前列腺癌

英國國際泌尿學雜誌研究顯示，30歲以前，男性每週性愛7次，前列腺癌風險比其他男性降低了33%！

看完覺得每週都有2次以上的愛愛次數~身體可是超健康的啊!!(*////▽////*)o

但如果是單身的人要怎麼辦？（煩耶）

viamenshealth

年關將近，民眾也開始關心能領多少年終獎金。時代力量黨團總召徐永明今天上午被問到，時代力量黨工的年終獎金預備發放幾個月，他說，應該會援例，發放一個月左右；大家知道時代力量的預算與政黨補助款有限，但時力將在1月14日舉辦創黨二周年募款餐會，會對黨工的福利有幫助。

立法院長蘇嘉全今早召集朝野黨團，協商召開臨時會事宜。媒體除詢問徐永明年終問題，也詢及對一例一休上路，物價上漲得看法，徐永明說，政府立場要更清楚，一例一休是要照顧勞工與受雇者，與企業進行一定協調是必要的，既然法案已經通過，照顧勞工的立場不能改變。

民進黨團書記長劉世芳說，一例一休剛上路，包括企業界與勞團都有不同看法，如果有缺漏處可以補足，重要的是勞資雙方都能接受。因為勞基法修法過程，所有正反意見都已表達，才會在立院通過一例一休的修正案；如果當初沒通過一例一休，而是通過部分立委主張的「二例」，是否會讓勞資關係與經濟發發展更向負面發展。

劉世芳表示，應先讓行政機關有時間，好好看待目前剛通過的修法，對於勞資關係的處理方向，有討論的空間，但不一定只有負面的發展。

更多udn報導：影后全身包緊緊 這撮毛卻成亮點?食尚挨批很難看 莎莎這樣回應…?地板上一件胸蘆洲火鍋推薦 平價罩 讓丈夫、外甥女亂倫見光?趕快檢查！大病前身體有8個致命徵兆

2017上班這黨事年菜推薦2017-01-0503:00

CONFLICT OF INTEREST? One of the members of a committee investigating the NTU president is said to be a coauthor; another is a college dean he appointedBy Sean Lin / Staff reporterAcademics yesterday questioned the integrity of a committee tasked with investigating allegations National Taiwan University （NTU） president Yang Pan-chyr （楊泮池） was involved in cowriting forged scientific papers.Quoting NTU secretary-general Lin Ta-te （林達德）, who said the five-member investigation committee includes two faculty members at the university, attorney Hsu Wen-hua （許文華） said that the two members are likely to be College of Life Sciences dean Min Ming-yuan （閔明源） and College of Medicine dean Chang Shan-chwen （張上淳）.“Assuming I am right, these two men are not suited to serve on the committee,” Hsu said, citing an NTU rule governing cases involving suspected breach of academic ethics, which states the selection of investigation committee members should not constitute a conflict of interest.Chang and Yang cowrote five scientific papers between 2003 and 2006, for which Chang was either listed as the first author or corresponding author, while Yang was listed as the corresponding author on some accounts, he said.Min was appointed acting dean by Yang when NTU professor Kuo Min-liang （郭明良） — with whom Yang coauthored four problematic articles that are now being investigated by the committee — assumed the post of Kaohsiung Medical University vice president, Hsu said.Yang later chose Min over another university professor to fill the post of College of Life Sciences dean, Hsu said.Hsu also raised doubts about why Yang was able to tell the media the constitution of the committee, which included two NTU faculty members and three Academia Sinica members, saying that Yang could have rigged the appointment of committee members.NTU should have sent the papers in question to the journals that published them for verification, and at least one other established and objective third-party academic for review to ensure the investigation’s credibility, he said.Saying that Kuo retracted his paper from the Journal of Biological Chemistry last month after the academic fraud scandal erupted, NTU professor of psychology Huang Kwang-kuo （黃光國） accused Kuo of lying when he said he was innocent at a news conference on Dec. 20.Kuo filed a request to pull the paper, which was found by the journal to contain forged results shown in six duplicated images, on Dec. 7, and on Dec. 30, the journal issued a statement that it had been retracted, Huang said.Huang asked why Kuo had not repaid Yen Men-luh （嚴孟祿）, a physician at National Taiwan University Hospital’s Department of Obstetrics and Gynecology, NT$6.73 million （US$208,617） Yen claimed to have lent Kuo between 2002 and 2014 to help Kuo pay a mortgage, referencing another academic scandal that broke last month, in which Kuo allegedly took the money in exchange for Yen to be listed as coauthor on 11 papers by his research team.He also called into question why Kuo had never mentioned the debt during his tenure as a then-National Science Council （now Ministry of Science and Technology） official, even though he was required by law to declare his personal wealth.Liu Yuan-chun （劉源俊）, president of the Chinese-language Science Monthly, said that the academia puts too much emphasis on the number of citations an academic receives when promoting professors, which has tempted many professors to use their connections for them to be listed as coauthors or forge research findings to boost the number of their publications.In response, the university reiterated that the committee is run in an objective manner.The two colleges have met several times to review the papers, and the investigation results are to be submitted to an evaluation committee and an ad hoc committee for review on Friday next week, it said.The evaluation committee will be headed by NTU vice president Chang Ching-ray （張慶瑞） and will operate independently, it said.新聞來源：TAIPEI TIMES


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